Food. Food is a loaded topic. Why? Because everybody eats, which gives everyone an opinion on food. It's one of the few things we all...

“I’ve tried the gum, I’ve tried Chantix, I’ve tried cold turkey, and nothing works!” “I’ve been smoking for too long, there’s no point in...

For years the brain and the body were treated as separate entities, which is somewhat mind-blowing (pun intended), given that the brain...

About once a year I go outside in the midst of a downpour. I’m not talking about a light rain with a slicker, rain boots, and umbrella....

They had been together for 70 years. He died the day after Christmas. She is 89 and has Parkinson's and heart failure coupled with...

Picture it: Sicily, 1956...sorry, I couldn’t resist the nod to Sophia from the Golden Girls. Let’s try again. Picture it: You’re at a...

I know, I know, most people who do a cleanse for the new-year start on January 1, not the second week of January. So why write this post...

From hula-hoops and jazzercise to Billy Blanks Tae Bo, spinning, Zumba, Pilates, and Crossfit. Lord knows, exercise trends come and go....