Learn how to identify, break down, & disrupt your anxious thought chains. Feel more in control of your anxiety with evidence-based tools in a 14 pg workbook.
A 20-page workbook for confronting people-pleasing, perfectionism, judging others, and embracing your gifts. Identify your triggers and embrace your strengths.
An interactive guide and toolkit to help you work through difficult emotions, implement mindfulness techniques, and grow in peace. Includes 8 transformative exercises!
Products With a Heart
Podcasts
Psychology in Seattle Podcast
Dr. Kirk Honda is a psychologist, professor, and therapist. This podcast ranges in topics from therapeutic modalities and best practices to pop-culture psychology. It's both fun and informative!
Therapy Chat Podcast
Host Laura Reagan, LCSW-C, a trauma therapist, interviews interesting and knowledgeable guests on psychotherapy, mindfulness, trauma, attachment, parenting, worthiness, perfectionism, self compassion and more.
Pivot Podcast with Jenny Blake
Jenny Blake interviews thought leaders and experts in their fields to look at their their career pivots and how to thrive in a changing economy.
Live Awake Podcast
This is an incredible podcast which can be described more as a meditation or coming back to self. The creator, Sarah Blondin, produces the most beautiful words that speak straight to the soul.
Books
The Untethered Soul
The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.
The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams
By Debbie Ford
The Happiness Hypothesis
By Jonathan Haidt
How the Mind Works
By Steven Pinker
The Fear Book: Facing Fear Once and For All
By Cheri Huber
Living Budha, Living Christ
By Thich Nhat Hanh
Women, Food, and God: An Unexpected Path to Almost Everything
by Geneen Roth
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
By Brene Brown
