We live in a time when we are more distracted than ever. We all know what the distractions are (phone, internet, technology, etc.), so I...

With St. Patrick's Day right around the corner, the color green is on the brain. Back in the day, the ancient Greeks believed that...

Check all that apply: ___You have trouble admiting when your feelings are hurt. ___You over analyze (conversations, situations, tones of...

Ever been in a funk? I’m not talking the 70’s disco era kind of funk. I’m talking about the negative attitude, down in the dumps,...

Retreats come in many shapes in sizes. At its core, the purpose of any retreat is to set aside time and space from our day to day life to...

What makes your heart beat a little faster? What are the things that put you in flow, a zone where you lose track of time because you are...

I do my best thinking when I’m moving. Maybe it’s the way I’m wired, but moving gets my juices flowing. Not long ago, I was having a...

Between 22 to 29 I put more than 180,000 miles on my car. Pacific Coast Highway to the Eastern shore of Maryland, and a lot in between....

I see you dear one. I see your pain, I see your striving. I know you feel that you are completely alone in this world, but you are not....